Real Men’s Health is showcasing excellence in men’s health programs through our Men’s Health Program Series.
In each article, we will ask 5 questions of a featured program organiser to gain insight into what they do and their thoughts on men’s health today.
In this article, we speak with Carrina Hampton, from Beer and Bubs: Childbirth and Parent Education for Men at the Pub!
Q1: Could you please describe your role within the program?
I am Carrina Hampton, and I own and run Beer and Bubs nationally. I also facilitate the program in Bunbury. My role involves delivering sessions, supporting facilitators across Australia, and ensuring the program continues to grow and reach more dads. I’m passionate about helping men feel confident and prepared for birth and early parenting in a way that makes sense to them.
Q2: Could you please describe what your program does?
Beer and Bubs is a childbirth and parenting education program designed specifically for dads, delivered in a relaxed pub setting. It gives men the practical tools, knowledge, and confidence to support their partner through birth and navigate early parenting.
Unlike traditional childbirth education classes, which are often focused on the birthing person and delivered in clinical, or hospital settings, Beer and Bubs speaks directly to dads in a way that makes sense to them. It’s straight to the point, evidence-based, and bloke-friendly—offering a no-judgment space where men can ask real questions, learn practical strategies, and gain confidence in their role as a birth partner and new dad.
Q3: What are the biggest changes you have observed within the men’s health space over the past 5-years?
One of the biggest shifts I’ve seen is the growing conversation around men’s mental health, particularly in the transition to fatherhood. More men are recognising the impact of birth and parenting on their well-being and are actively seeking support. There’s also a shift away from outdated ideas of fatherhood—dads want to be more hands-on, emotionally present, and equipped with the right knowledge.
What’s becoming clearer is that men and fathers are central to child health, maternal health, and the overall wellbeing of the family. When dads are supported and informed, it has a positive ripple effect—improving birth outcomes, strengthening relationships, and fostering better emotional and mental health for the entire family.
At the same time, there’s still a gap in services that truly speak to men in a way that resonates with them. While awareness has improved, the challenge remains in delivering education and support in a way that feels accessible, practical, and relevant. That’s where programs like Beer and Bubs come in, giving men a space where they feel comfortable to learn, ask questions, and step confidently into their role as dads.
Q4: If hypothetically, the Government offered you an unrestricted $1M grant tomorrow, what one project would you spend it all on?
I’d use it to expand Beer and Bubs into more communities, particularly in regional and remote areas where dads have limited access to childbirth and parenting education.
Many men miss out on support simply because there aren’t services that speak directly to them in their local area. The funding would allow us to train and support more facilitators nationwide, subsidise program costs to make it more accessible, and develop additional resources tailored to dads—covering not just birth prep but also mental health, relationships, and adjusting to fatherhood.
Ultimately, the goal would be to ensure that no dad feels unprepared or left out in the journey to fatherhood, because when dads are informed and supported, the whole family benefits.
Q5: Do you have a favourite sports team, when & why did you start supporting them?
West Coast Eagles—born and raised in WA, so it’s in my blood! I’ve been a supporter for as long as I can remember, and no matter how they’re going, I’ll always back them. There’s something about the highs and lows of footy that keeps you hooked, and I love the passion and energy that comes with being part of the Eagles community.
Being a Bunbury/Southwest local, we see many of our local players make their way up to AFL level. It’s always great to see the community rally behind a local boy who is realising his dream—it makes following the game even more special.
Thank you for sharing with Real Men’s Health
