Being a new dad can be all the emotions we feel mixed together at once.
For some dads, this is a period which they have long desired and anticipated, whilst for others, the announcement of a pregnancy could have been an unexpected or unplanned event.
However once arrived, your new baby will be all-consuming with the love, nurture and protection it requires.
Often new dads wonder what play activities they should introduce to their newest family member and when they should do it.
In response, we have compiled a list of newborn activities that any dad can participate in during the warmer summer months. This list is by no means exhaustive, but is a gentle introduction to the world of newborn parenting.
Attached at the bottom of this article is a printable PDF that can be shared within your social circle of new parents or simply stick in on the fridge as a reminder.
First-Time Dad’s Summer Activities Guide
Indoor Activities (For Hot Days)
Tummy Time on Cool Mats
- Use playmats on level flooring(keep away from direct AC)
- 3-5 minutes, several times daily
- Join baby on the floor for face-to-face interaction
Sensory Play
- Gentle fan breezes for air sensation
- Light and shadow play with natural light
- Soft music and daddy’s voice time.
Outdoor Activities (Early Morning/Late Afternoon)
Pram Walks
- Best times: before 9am or after 4pm
- Use pram shade and baby sunscreen
- Walk in shaded areas or near water
- Duration: 15-30 minutes
Backyard Water Play
- Lay baby on water mat in shade
- Gentle water sprinkles on feet
- You can use a UV tent for sun protection
Safety Essentials for Hot Weather
Sun Protection
- Apply baby sunscreen (6+ months)
- Wide-brimmed sun hat
- Light, long-sleeve clothing
- UV protection tent/umbrella
- Check UV ratings daily
Heat Safety
- Monitor temperature (avoid 30°C+)
- Check for dehydration signs
- Wet nappies every 4-6 hours
- Soft spot (fontanelle) not sunken
- Alert and responsive
- Frequent drinks/feeds
- Indoor play during peak heat
Water Safety
- Constant supervision
- Arms-length distance
- Non-slip mats
- Water temperature check
- CPR knowledge recommended
Emergency Preparedness
- Save your local GP number in your phone.
- Have your new child added to your Medicare card.
- First aid knowledge and consider completing a CPR course.
- Emergency contacts list
- Weather alert apps
Essential Kit
- Insulated water bottle
- Wet wipes
- Change of clothes, including nappies
- First aid kit
- Sun protection gear
- Cooling towels
Below is a News Dads Activity Plan PDF that can be printed off for any new father!
NewDads-Infographic
