Does yoga improve prostate cancer symptoms?
Yoga is being increasingly explored within scientific fields for its physical and psychological benefits, particularly within cancer survivorship.…
Fitness & Nutrition
Get real men’s health advice on fitness and nutrition tailored for men living in Australia. Discover expert tips, comprehensive guides, and effective strategies to boost your fitness and improve your nutrition. Achieve your health goals with reliable information and practical advice designed for men.
26 posts
Men’s Pelvic Floor Muscle exercises
General information regarding pelvic floor muscle exercises is usually posited within women’s health– particularly following childbirth. Data from…
Fathers & Food: how to engage dads & kids about nutrition.
Many dads are seeking active roles in the delivery of healthy food to their children. Role-modelling healthy choices…
Cerebral Palsy & Sport (Men & Disability in Sport series)
For young people with physical or intellectual disabilities, there are often many barriers to sports participation which can…
Food & Mood: how diet effects depression in young men
The influence of diet on mental wellbeing has been an area of keen interest within medicine and nutritional…
Prostate cancer & plant-based diets
The foods we consume can affect the risk of developing certain cancers. For example, there is growing evidence…
Men’s Health Program series: (Check Your Tackle)
Real Men’s Health is showcasing excellence in men’s health programs through our Men’s Health Program Series. In each…
Surf Therapy
What is Surf Therapy? Surf therapy is a defined as a ‘structured intervention which utilises surfing as a…
Men & bowel cancer (or one man per Rugby League team)
In this article we hear from leading Gastroenterologist and Bowel Cancer Australia spokesperson A/Professor John Ding, on how…
Vision Impaired Golf
(Men’s Disability & Sport Series) The incidence of vision impairment globally is estimated at 2.2 billion people according…